Chana Pulao, also known as Chickpea Pulao, is a delicious, comforting, and nutritious rice dish that brings together the goodness of protein-rich chickpeas and aromatic basmati rice, cooked in a medley of warm, whole spices. Originating from the Indian subcontinent, this one-pot wonder is a staple in many households, loved for its simplicity, flavor, and versatility.
At the heart of chana pulao are tender, boiled chickpeas (kabuli chana)—soft on the inside yet firm enough to hold their shape—combined with long-grain basmati rice, each grain fluffy and fragrant. The dish is infused with the deep aroma of whole spices like cumin seeds, cinnamon, cloves, bay leaves, black peppercorns, and green cardamom, which are gently sautéed in oil or ghee to release their natural oils and build a rich flavor base.
Thinly sliced onions are caramelized to a golden brown, lending a subtle sweetness that balances the earthiness of the chickpeas. A paste of ginger and garlic is added for warmth and depth, followed by fresh green chilies or red chili powder for a gentle kick. Some variations include chopped tomatoes to bring in a tangy note and yogurt to enhance the richness.
Once the spices are fully bloomed and the chickpeas are coated in the flavorful masala, the rice is added and cooked together with water or broth until perfectly done. The result is a harmonious blend of textures and flavors—light yet filling, spiced yet soothing. A final garnish of fresh coriander leaves and optional crispy fried onions adds a burst of color and extra flavor.
Whether served as a standalone meal or paired with cool cucumber raita, tangy pickles, papad, or a fresh salad, Chana Pulao is a wholesome and satisfying dish that suits every occasion—from quick weeknight dinners to festive gatherings.
Reviews
There are no reviews yet.